🌿 Healthy Heart Habits

🌿 Valentine's Day may be over, but it's still February. That means it's heart month! ❤️ ❤️ ❤️

For this little dashboard cover in my traveler's notebook, I cut out a folk art illustration from a piece of mail sent by the American Heart Association. Reduce, reuse, recycle!

Heart valve issues run on both sides of my family, so I'm passionate about spreading the word. Did you know that, on average, someone in the US dies of cardiovascular disease every 34 seconds? That's 2,510 deaths every single day in the United States. 

Be kind to your heart with three tips provided by the AHA:

♡ While taking a walk, focus mindfully on the sights and sounds you experience rather than focusing on daily stressors at work or home

♡ As you compile your to-do list for the day, add a few things you're grateful for at the top

♡ Chop some healthy veggies for a snack while you're waiting for herbal tea to steep

Be well,

Ann

Ann is an artist and writer from Ohio. Support her work and access her printables at Patreon. Follow her on YouTube for fresh journal flips and reviews. Join her newsletter for e-mail updates.